Time to Rejuvenate…

The kind of lifestyle we lead today demands us to play innumerable roles from parents to children, from teachers to students, from partners to moral supporters and each of these roles demands exorbitantly from our body. This daily stress could be an easy solution and one of the most known ones these days is Massages.

 

Relaxation, Recreation, Rest, Respite, Relief, Reinstate are the 6 R’s that define massages. Massages are the manual application of external force on the human body. The pressure applied transfers energy from the external sources to the inner self and relaxes the muscles. Not only the Circulation of blood is enhanced but also the oxygen content of the body increases by such massages.

 

Massages had their inception in a Chinese book way back in 3000 BC. Different people prefer different types of massage therapies. The famous Hot Stone massage, Thai massage, Pregnancy massage, Back massage, Sports massage, Reflexology and Swedish massage being the most common of all are evolving around the globe. Massages are given by hands, feet, fingers and elbows.

 

Eye Massage is an upcoming massage these days. It relaxes the muscles surrounding the eyes. There are various spas opening up daily with professional men and women providing massages for the head, shoulders, back, arms, legs, feet and in packages full body massages.

 

Rejuvenation of the body, peace of mind, stress reduction, relief from pains are impacts of a good massage. Herbal massages and Ayurvedic massages are traditional massages of India where natural oils and methods are followed. The frequency of getting massages depends on personal situation and preferences, if to reduce daily stress a massage once a month would be appropriate and if for some chronic pain then a regular massage would be suitable.

 

Just like a healthy diet if a massage is implemented in our daily regime there will be long lasting benefits. Massages release body toxins and hence drink a lot of water to wash away the toxins. So the next time you feel lazy and want to get active go hit a spa and get ready to discover the new and fresh one in you.

 

Taking time to be still and empty one’s mind can be difficult as there are a limited number of hours in the day and so many things on our to-do lists. However, finding emotional and psychological balance is part of a healthy mindset. Quieting a racing mind and focusing on breathing can not only reduce stress, let you focus on the present and set intentions for the day, but also lower a heart rate and increase focus. There are many apps and websites available to aid you in finding Zen.

 

Vijay Dalwani Sanda Wellness said about rejuvenation “Whether you’re balancing work, a social life, family or some combination of the three, it’s natural to feel rundown every once in a while. It can seem an impossible feat to simply respond to the text messages you might have received throughout a day, let alone think to set time aside to take care of you”. Vijay Dalwani Sanda Wellness is an enthusiastic, energetic, creative, passionate, dedicated and talented person. From time to time Vijay Dalwani Sanda keeps giving information to this youth which is important for them.