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  India is a country of festivals. Every year Indians celebrate more than 24 festivals and every festival is beautiful and different on its own. It starts from 14th january which is Makar Sankranti celebration and this festival has various names in different states like Pongal in Tamilnadu, Lohri in Punjab, Uttarayan in Gujarat. And ends with Chhath Puja which is mainly celebrated in Bihar and some parts of UP. Diwali is one of the Indian festivals which is celebrated  in Kartik month according to Hindu calendars. In 2021 Diwali will be celebrated on the 4th of november. This festival has a lot of importance for we Indians. Each year, Hindus, Sikhs and Jains across the world celebrate Diwali. The festival symbolizes new beginnings and the triumph of good over evil, and light over darkness. Festivities usually last for five days, and include gathering with family members, sharing tasty food, watching spectacular fireworks and visiting temples. Streets, houses, shops and public buildings

  These days social media is affecting every aspect of our lives and business. It's crazy that we get easily carried away on social media with the attention and interactions. We will see what Vijay Dalwani shared about this and its pros and cons.  “Social media has brought some very important positive effects in many areas such as employment and empowerment, connecting, sharing their minds and much more; however at the same time, it also becomes the breeding ground for some destructive and unhealthy behaviors” says Vijay Dalwani about social media. Now we will see what are the benefits and drawbacks of social media Vijay Dalwani shared with us. First will see the  benefits as given below: Benefits 1) It Makes Us Stay Connected The main purpose of all the social media sites out there has some kind of mission where they help connect friends and families Social media sites have helped to connect with people not only your near and dear ones but also people all across the entire globe

  Our bodies are incredible vessels that allow us to move through life and all the other experiences it has to offer. But when we live in a society that is always talking about the latest diet or ideal body type, it can be easy to lose perspective. However, one of the most fundamental things in life is having a good relationship and respect for your body, the very thing that carries you through life.     With the mushrooming of Spas and Health Centres, the awareness about health and body cleansing have been taken up seriously. People have now started taking initiatives to pamper their bodies and rejuvenate their souls.   Vijay Dalwani expresses that “Just like you service your car once a month or once in six months, it's equally important to service your body, to ensure it is maintained for a better future”.    “The kind of lifestyle we lead today demands- long working hours, over activity, stress, intake of junk food, exposure to pollutants and inhalation of unhealthy gases in the

How often do you file returns of your income, once annually , maybe ?   Have you ever thought of filing returns of your health, you may then realize that you have landed up taxing your body way too much.   Stress, Hectic schedules, sedentary lifestyle are just some factors but other major external factors like pollution, junk-food, aerated drinks, alcohol and smoking have ruining effects on our body , which are not significant in the initial stages but lead to lifestyle disorders or life taking diseases.   City Life could jeopardize your body’s cyclic routine. Irregular meals, skipping meals, wrong eating habits could lower your immunity levels, making the soldiers inside your body weak to fight our diseases.   Life is beautiful, so one must ensure that he makes the best of it. Steps in the present would ensure you have a Healthy Future. A study of the United States shows that the lifespan of people on an average is about 85 yrs, whereas life span on an average in India is 68 yrs.    T

  In the last article we saw that we can prevent lifestyle disorders by taking some precaution right now. In the last article Vijay Dalwani shared how we can do this.  We live in the age of Information, yet there are many people who do not know what Lifestyle disorders are.  Which are the different lifestyle disorders or how they are caused?  The war against lifestyle disorders is that of a lifetime.  Lack of awareness is responsible for our lack of nutrition, poor lifestyle and diet.  As a result, the battle against lifestyle disorders is lost daily.   Vijay Dalwani shared some valuable steps towards combating lifestyle disorders:- Knowledge about these disorders and their probable causes Accepting the fact that each one of us is at risk A fair analysis about our current lifestyle and identifying the caps Develop and follow a disciplined and healthy lifestyle with proper diet, exercise and nutrition. These 4 simple steps recommended by Vijay Dalwani which can help us fight against th

  A 2008 World Health Organization and World Economic report heralded the beginning of an alarming trend in developing countries like Brazil, Russia, India and China. They are going to lose more and more productive life years to lifestyle disorders.     The report also warns that unless this unhealthy trend is tackled on war footing, India will lose a whooping $236.6 billion by 2015 due to death or sufferings caused by lifestyle disorders originating from unhealthy lifestyles and faulty diet.   The biggest contributor to the increase in lifestyle based disorders in urban populations is lack of awareness and seriousness about maintaining a healthy lifestyle.  We do not even blink to spend thousands on a weekend party with friends but would crib and hesitate to fulfill the nutritional gap by way of balanced diet, exercise and supplements.   India is already the diabetes world capital. According to the WHO and WER report, 10 percent of India’s population already suffers from hypertension-