Trekking and Hiking- Adventure and Enthusiasm

Today many people prefer outdoor sports on holidays rather than just relaxing in their beds and watching television. A break from the routine is a must and when you have a monotonous job with a sedentary lifestyle with no changes and adventures, some fun on weekends is a must. One good option that you hold is trekking and hiking.

Vijay Dalwani Sanda Wellness loves tracking and hiking, we invited him to share his thoughts and experience about trekking and hiking. Vijay Dalwani Sanda Wellness has travelled many tracking hills. Hailing from a family where no one treks, Vijay Dalwani Sanda Wellness got into outdoor adventures by reading so many trekkers books. Vijay Dalwani Sanda wellness has travelled extensively to nooks and corners of India.

 

Vijay Dalwani Sanda Wellness says “It’s a fun packed trip with adventure and amusement and not to forget lots of sweating and the burning of all that extra flab that's accumulated throughout the week.”

 

Vijay Dalwani Sanda Wellness also shared many benefits of trekking and hiking.

 

Trekking and Hiking have loads of benefits but what most important is to decide the right destination. The destination should not be difficult nor should it be a flat land. Small rocks but safe bases are a must. Once the place is decided, enough water for the way and comfortable clothing and shoes would get you on track to climb and jump.

 

Breathing fresh air and looking at scenic beauties, our mind completely relaxes and our body calms down. Besides when we road map ourselves, we actually improve our go getters attitude. Until we do not achieve our target, we are constantly trekking and fetching the destination. 

 

Hiking and trekking are both amazing for your health!

A study conducted by the CDC recommends that you walk at least an hour a day, five days a week. This reduces the risk of you having a stroke in half! Hiking and trekking regularly improves your heart and blood pressure, minimizing the chance of stroke. 

Keep that blood pumping!

 

These activities do amazing things to your muscles. Build up strength in your thighs, lower leg muscles, hip muscles and hamstrings. It also builds your endurance. Hiking and trekking are both weight-bearing exercises, which build up bone density. Trekking also boosts your core strength as you hike with a heavy backpack.

The more you do, the more your overall strength and fitness improves.

 

On top of all the physical and mental boosts, hiking and trekking can also make you more creative. It’s true! Spending time outdoors and soaking all the Vitamin D from the sunlight can improve your mind. Vitamin D, “the sunshine vitamin,” increases attention span, and improves our ability to focus. Put a creative spin on our problem-solving skills.

Vitamin D is also great for maintaining healthy bones and teeth, supporting your immune system and boosting cardiovascular health.

 

 

Get away from the stress of everyday life and escape to the outdoors. Stress, depression and anxiety have a way of building up when you’re cooped up indoors too long. Hitting the trail helps to put your life in perspective and take your mind off your worries.

The world around you has a way of demanding your attention, which can ease any stress you may have built up.

 

 

Moreover as we walk close to our destination, there are hurdles which we cross, probably a small stream or a huge rock or a narrow lane. These improve our resistance and sharpen our persuasion skills to achieve what we want to.

 

Trekking and hiking have physical as well as psychological benefits. When we have off and we couch on our sofas with loads of junk and watch good movies, they are a good pastime but they are all unhealthy. It is important to give yourself a break through, do new things, climb rock and mountains , cycle narrow lanes and feel the true weather. 

 

Burn all those calories that you have gained over the weak eating all that junk and cups of coffees. Stretch your muscles and feel a gush of blood in your body. Your day out would divert you from your usual stress. Your head would feel light.

 

For young children, trekking and hiking could be fun. Living on mountains, in tents and lighting fires and cooking in the natural fires is definitely enjoyable and a learning experience all-to-gather. It helps to also make one independent; one learns the art of adaptation and learns from his environment. Not only this, one would improve in terms of physical stamina and team building skills. So next time you have an off you know the right place to head to.