Don’t Just Exercise Your Muscles But Also Your Eyes

 In today's modern life every person is busy with their mobile phones because we get everything in touch but we can’t ignore the consequences that's why we discussed this with Vijay Dalwani Sanda Wellness. Vijay Dalwani Sanda Wellness shared why eye exercises are important?

 

“Our eyes are continuously fixed on the computer monitor during the day and occasionally shift to the smartphone, followed by eye grabbing shows on television. This constant strain and stress has given rise to eye problems.” said Vijay Dalwani Sanda Wellness.

 

Television, Computers, Reading fat books, video games, PSPs, mobile phone games take away almost all our day. Children are more so affected by these today. Just imagine if our day is made up of particularly all these elements then what damage are we doing to our eyes. 

Our eyes need rest and just a few hours of sleep is not sufficient rest to the precious eyes. Such aspects of our lifestyle have spoiled the vision, especially of the kids.

 

The number of their spectacles are increasing day by day and eye drops are not sufficient. The size of their spectacles are becoming thicker by the day and the weakness is going from bad to worse. People say wearing specs of an appropriate number will always reduce the number but that is not enough. 

 

Just like our body requires exercises and massages our eyes need them too. Eye exercises you can follow which are suggested by Vijay Dalwani Sanda Wellness are given below:

 

Exercise your eyes by moving your eyeballs upward, downward, right to left and vice versa and in a circular pattern to improve the vision, relax the eye muscles and the nerves surrounding the eyes. These can be done at any time, anywhere. Concentrating on a particular object as it moves and concentrating on your finger as it moves close and then far from the face are popular exercises imparted these days. 

 

There are various centres teaching such exercises. Besides, concentrating on the flame of the candle is yet another form of exercise. Practising these eye movements reduces the red lines you often noticed on the white portion of the eyes and also clears the dark circles surrounding your eyes. 

 

So next time sitting idle just perform these simple eye exercises and get glowing , lovely eyes. Besides to calm the eyes one could cut a few slices of the cool cucumber and keep them on the eyelids or a simpler way is by taking cotton buds and wetting it with milk and placing them on the eyelids. 

This kools the eyes and relaxes them completely.

Infact make it a regular feature of your routine. It is a serious recommendation of the eye specialist these days and you will notice results in a few days. Your eyesight will get clearer and sharper and soon you won't have to hide your eyes behind huge glasses or expose them to the risk of lenses.

Benefits of eye exercise are it improves vision, Lowers the risk of developing eye diseases, No dry eyes, Reduces strain on the eyes, Improves concentration and Boosts peripheral vision.

 

Hope this information will be beneficial for you.

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