Power Yoga- Strengthen Your Body

Go to a beach, select a peaceful corner, feel the soothing sand, sit cross legged facing the rising sun, close your eyes and take a deep breath. Keep a blank mind and you would realize all your tensions leaving you, your mind relaxes and your body goes into ease. Your muscles stretch and your nerves calm. It’s more like a break from the routine and the ugly sounds of the world like the horns and the vehicles.



There is an instant energy that flows in your body. You would feel a gush of blood and your body would feel lighter instantly. All of this helps to strengthen your body internally to take up the daily pressures of the routine. Power yoga is yet another way in this busy life when we cannot go to the beach and live in cold countries. Power yoga, unlike the normal yoga which is done to get rid of stress and exercise, power yoga is a power packed session to get stressed and it burns loads of calories. One could burn nearly 300- 350 calories in one session of 60 minutes.


In comparison one would have to jog on the treadmill for nearly 60 minutes, and that is difficult for one to do every day. It would strengthen your mind to handle stress and ensure this stress does not have an effect on the physical and physiological sphere of the body. Power yoga concentrates on certain body parts and helps to lose selectively and also tone up the whole body. Moreover it improves the metabolic rate and one could improve their concentration levels.


Power yoga believes that one has the power inside him. One has the power to control the functioning of his body but he should know how to control it. It's all a game of the mind and once a person has a knack of controlling his mind he could use the power of the mind to shape his body and tone up. We all are the creation of our mind. Many times we fall ill because we have tuned our mind to feel ill. Research has observed that when one has a will power to fight through life, even life looks back at him and salutes and the ones who give up, life seizes and conquers. It's all in our mind.


Power yoga helps to build a strong self esteem and it makes one’s mind strong and powerful.  Besides, it also makes one's body flexible. It's excellent for all age groups. One could definitely hold a good control on diabetes and lower his bad cholesterol through power yoga.



On this international yoga day ( 21st June ) Vijay Dalwani said “Yoga is necessary to stay away from diseases. Its importance increases in the Corona period. Regular yoga with nutritious food increases the body's immunity. Energy is transmitted to the relaxed organs”. Add into this Vijay Dalwani said: “There are many asanas of yoga, which strengthen our immunity in many ways. The best time for yoga is sunrise and sunset. By doing yoga before sunrise and after sunset, natural air enters your body. This removes stress. Yogasana should be done in the morning on an empty stomach and in the evening only after four hours of eating”.


Power yoga is a good start for the day. It keeps you going full of energy with complete enthusiasm to take on the day.

To gain benefits from all the yoga, there is a need for safe and regular practice. The practice of yoga is to bring about spiritual advancement through self-development in body and mind by controlling internal energy. During yoga, taking and leaving oxygen in the respiratory process is the main thing. Practicing yoga in daily life protects us from many diseases as well as horrible diseases; Such as cancer, diabetes, high and low blood pressure, coronary heart disease, kidney failure, poor liver damage, throat problems and many other mental illnesses.


Conclusion


And the conclusion for this is that every teacher should teach a perfect combination of basic yoga poses for each seeker or learner.


And from ancient times, it is advised to learn yoga under any yoga guru is the best. And we all should do yoga everyday early in the morning to get a healthy and fit body and should encourage others.

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